How to increase sperm count & 90 Days Sperm Enhancement Diet

When considering surrogacy or egg donation, it’s essential to understand that sperm quality, often referred to as the male factor, is a key element in the success of fertilization, embryo development, implantation, and overall IVF outcomes. To understand how to increase sperm count, it is important first to understand the factors.

Poor sperm quality, which may manifest as a low sperm count, reduced motility, or abnormal morphology, can lead to challenges such as fertilization failures, the formation of abnormal embryos, and difficulties with implantation. Therefore, it is imperative to assess sperm parameters, including count, motility, and morphology, before initiating IVF.

Furthermore, techniques like Intracytoplasmic Sperm Injection (ICSI) can be utilized to effectively address issues related to male factor infertility and help improve sperm quality.

The three Key Sperm Parameters and Their Importance:

Sperm Count:

Low sperm count is a common issue, and IVF clinics often have minimum sperm count requirements for treatment, according to fertility experts. A healthy sperm count is generally considered to be 15 million sperm per milliliter or more.

Sperm Motility:

Motility refers to the sperm’s ability to move, and good motility is essential for successful fertilization. At least 40% of sperm should be motile (moving) for optimal results.

Sperm Morphology:

Morphology refers to the shape of the sperm, and abnormal morphology can affect the sperm’s ability to fertilize the egg. The shape and structure of sperm also play a role in successful fertilization.

Other Factors:

Factors like semen volume, pH level, viscosity, and the presence of white or red blood cells can also be relevant.

Optimizing Male Fertility: A 90-Day Path to Healthier Sperm

Over the years The Embryon Family has guided thousands of couples to successful outcomes in both egg donation and egg donation.

The initial recommended action is to conduct a sperm analysis (spermiogram) and a sperm culture as a reference point If your previous analysis is older than 2 months. Subsequent to this, it is advisable to initiate your partner on our male factor diet, which includes a selection of proven supplements aimed at enhancing and elevating your partner’s sperm count, morphology, volume and quality.

Deficiencies and infections:

Factors like infections, dietary deficiencies, or even fever can disrupt spermatogenesis and affect sperm quality. To learn how to increase sperm count, it’s important to address these issues.

Lifestyle Impact:

Lifestyle choices like diet, exercise, and substance use can also influence sperm health and production. We will provide some tips on how to increase sperm count through lifestyle changes.

Sperm Production: Three Month Timeline

The sperm production process, referred to as spermatogenesis, lasts about 72 days from beginning to end. This duration includes the progression of sperm cells from their earliest stage to complete maturation, preparing them for ejaculation. Consequently, we recommend our sperm enhancement diet for a duration of 90 days.

To fully experience the advantages of the supplements, it is necessary to complete one full sperm production cycle (72 days minimum), in conjunction with dietary and lifestyle modifications. This is the timeline it takes for our recommended dietary changes to improve sperm quality.

Supplements and Vitamins to Improve Sperm Quality

We have chosen a number of supplements and vitamins to include in our prescribed list. Our selection process focused solely on those that have been demonstrated to enhance sperm count, quality, volume, motility, and morphology. Since we are all unique individuals, the effects of these supplements and vitamins may differ.

Coenzyme Q10 (CoQ10) is a vitamin-like substance found in the body and in seminal fluid, playing a role in energy production and acting as an antioxidant. Studies suggest that CoQ10 supplementation has been proven to improve sperm parameters and sperm health, particularly sperm motility and count, and may help protect sperm from oxidative damage. This is a great way to boost sperm motility.
- - - Dosage: 400mg daily for a duration of 72 days, after which the dosage should be decreased to 200mg per day until the day of your sperm collection, coinciding with the initiation of your surrogate journey or egg donation cycle. Should you encounter any side effects, please do not hesitate to consult us.
Vitamin C: Acts as an antioxidant, protecting sperm from DNA damage and improving motility and morphology. It may also boost sperm count.
- - - Dosage: 1000mg two times a day for a duration of 60 days. Red bell peppers provide a substantial amount of Vitamin C, exceeding that found in oranges, followed by a dosage of 90mg for 30 days until the day of your sperm collection.
Vitamin D: May improve sperm motility, morphology, and overall semen health.
- - - Dosage: 400mg per day for 90 days.
Vitamin E: An antioxidant that protects sperm cell membranes from damage, potentially improving motility.
- - Dosage: 400mg per day for a duration of 90 days.
Selenium: is an essential trace mineral that plays a crucial role in male fertility by supporting sperm health and function. It acts as an antioxidant, protecting sperm from damage and improving motility and morphology. Deficiencies in selenium can negatively impact fertility, while adequate levels, particularly within an optimal range, can enhance reproductive outcomes.
- - - Dosage: 225µg per day for 90 days.
L-Carnitine: Enhancements in sperm quality from taking L-carnitine usually become clear after 3 months of regular use. Significant improvements in sperm parameters such as concentration, motility, and morphology can be seen after three months of taking L-carnitine. A great way to boost sperm motility.
- - - Dosage: 3000 mg per day for a duration of 90 days.
Omega 6: improves sperm count and motility. We recommend Almonds as an excellent source of Omega 6, almonds also contain vitamin E and zinc.

What are Some of the Best Foods To Increase Sperm Count and Motility

When thinking about how to increase sperm count, a great place to start is with your diet.

Foods and drinks to avoid for male fertility:

Processed foods

Multiple studies have shown that eating too much processed meat and food high in fat and sugar is associated with reduced sperm counts and decreased motility. For many, this can be a complete change in lifestyle as processed red meats can make up a large portion of your diet as well as takeaways and high calorie snacks. In which case we would recommend replacing your meats with chicken or turkey mince where possible.

Regarding highly processed foods like sugary snacks and drinks – try to avoid these completely, clear the house of all temptations and introduce more fruits and vegetables into your diet. Swap takeaways with fakeaways, this is a great way to spend more time in the kitchen as a couple cooking together.

Alcohol

Numerous studies indicate that regular daily drinking or occasional binge drinking can adversely affect sperm health. Alcohol consumption can reduce the levels of essential hormones necessary for sperm production, leading to a lower sperm count.

It is advisable to seek healthier alternatives to your typical alcoholic beverages – options such as virgin cocktails and non-alcoholic beers may not provide the same satisfaction but can assist your body in generating healthier sperm.

Caffeine

Studies suggest that caffeine intake could be associated with double-strand DNA breaks (DNA Fragmentation).

Caffeine is also associated with sperm aneuploidy, the presence of an abnormal number of chromosomes in a cell which can result in either no conception or miscarriage. While these studies are not conclusive, we advise that you look to cut down to one tea or coffee a day and look to have decaffeinated coffee.

Body Mass Index (BMI) Weight loss

Maintaining a balanced diet by adding more nutritious choices and steering clear of unhealthy ones is likely to assist in weight loss. A significant link exists between being overweight (BMI>25) and poor sperm health, thus shedding pounds/kilograms can be advantageous if your BMI exceeds this limit.
Engaging in regular physical activity (at least three times weekly) in conjunction with enhancing your diet will aid in achieving a healthy weight, consequently improving the quality of your sperm. This is a fantastic way to improve sperm quality and help how to increase sperm count naturally.

Summarized

Making these changes to your lifestyle will give you a better chance of producing healthy sperm and therefore the best chance of a successful conception.

Top 10 Foods to Increase Sperm Count and Motility

When considering foods to eat to boost fertility, a balanced diet is key. Here are 10 foods to improve sperm count and motility:

Oysters

Oysters are among the best sources of zinc, making them an excellent food for sperm count increase and for boosting testosterone levels. Regular consumption can help increase sperm count and improve motility.

Dark Chocolate

Dark chocolate contains L-arginine, an amino acid that can increase sperm volume and enhance motility. Just ensure to consume it in moderation to avoid excessive calorie intake.

Spinach

Rich in folate, spinach is beneficial for sperm production. Folate improves sperm density and motility, making spinach valuable to a fertility-boosting diet.

Bananas

Bananas are packed with vitamins C, A, and B1, which help in sperm production. The enzyme Bromelain, also found in bananas, can enhance sperm quality and motility.

Walnuts

Walnuts are loaded with omega-3 fatty acids, which help boost sperm volume and promote efficient blood flow to the genitals. This is essential for maintaining healthy sperm motility.

Asparagus

This green vegetable is a great source of vitamin C, which protects sperm from oxidative damage and increases both the count and motility of sperm.

Garlic

Garlic contains allicin, which protects sperm from damage and aids in sperm production. It also contains selenium and vitamin B6, necessary for regulating hormones and sperm health.

Salmon

Rich in omega-3 fatty acids, salmon helps improve sperm quality by providing the necessary fats for healthy membrane function.

Eggs

Eggs are a rich source of vitamin E and protein, both of which can aid in protecting sperm cells from the damaging effects of free radicals. This, in turn, helps increase sperm count and motility.

Berries

Raspberries and strawberries are rich in antioxidants, which help in improving sperm count and motility. Antioxidants also protect sperm from environmental damage and enhance their viability. This is a great food to improve sperm count and motility.

The Conclusion

Enhancing one’s diet is among the most impactful methods to improve sperm quality. Incorporating foods to eat to boost fertility that are abundant in essential nutrients such as zinc, folate, omega-3 fatty acids, and antioxidants can greatly improve sperm count and motility.

Combining these dietary modifications with a healthy lifestyle will offer the greatest opportunities for enhancing male reproductive health. It is important to remember that consistency is vital, and it will take three months for changes to become evident, thus patience and perseverance are essential. This is how you increase sperm count and improve overall sperm health.

As you approach the three-month milestone, specifically within one to two weeks, we kindly ask that you retake the sperm analysis (spermiogram). This will allow us to compare the results with the previous analysis to assess any changes. If everything is satisfactory, we can then proceed to arrange your sperm collection and continue with the scheduling process.

A Note From The Embryon Family:

The foods and supplements mentioned in this article have been tested by our intended parents and have demonstrated positive results over time. However, it’s important to note that there is no definitive assurance, as each individual may respond differently.

In most instances, our intended fathers observed significant improvements in both the volume and count of their sperm. By implementing a combination of lifestyle modifications, dietary changes, and supplements, you can learn how to increase sperm count and boost your reproductive health.

If you would like more information or guidance on how to increase sperm count and boost sperm motility, please don’t hesitate to contact us by scheduling a consultation today.

How to Increase Sperm Count | 90 Days Sperm Enhancement Diet